# Strength Training Manual R-Language Functions

## Documentation for package ‘STMr’ version 0.1.6

- DESCRIPTION file.
- Package NEWS.

## Help Pages

+.STMr_scheme | Method for adding set and rep schemes
.vertical_rep_accumulation.post | Vertical Planning Functions
adj_perc_1RM | Family of functions to adjust %1RM
adj_perc_1RM_DI | Family of functions to adjust %1RM
adj_perc_1RM_perc_MR | Family of functions to adjust %1RM
adj_perc_1RM_rel_int | Family of functions to adjust %1RM
adj_perc_1RM_RIR | Family of functions to adjust %1RM
adj_reps | Family of functions to adjust number of repetition
adj_reps_DI | Family of functions to adjust number of repetition
adj_reps_perc_MR | Family of functions to adjust number of repetition
adj_reps_rel_int | Family of functions to adjust number of repetition
adj_reps_RIR | Family of functions to adjust number of repetition
create_example | Create Example
estimate_functions | Estimate relationship between reps and %1RM (or weight)
estimate_functions_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression
estimate_functions_quantile | Estimate relationship between reps and weight using the non-linear quantile regression
estimate_k | Estimate relationship between reps and %1RM (or weight)
estimate_klin | Estimate relationship between reps and %1RM (or weight)
estimate_klin_1RM | Estimate relationship between reps and %1RM (or weight)
estimate_klin_1RM_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression
estimate_klin_1RM_quantile | Estimate relationship between reps and weight using the non-linear quantile regression
estimate_klin_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression
estimate_klin_quantile | Estimate relationship between reps and weight using the non-linear quantile regression
estimate_kmod | Estimate relationship between reps and %1RM (or weight)
estimate_kmod_1RM | Estimate relationship between reps and %1RM (or weight)
estimate_kmod_1RM_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression
estimate_kmod_1RM_quantile | Estimate relationship between reps and weight using the non-linear quantile regression
estimate_kmod_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression
estimate_kmod_quantile | Estimate relationship between reps and weight using the non-linear quantile regression
estimate_k_1RM | Estimate relationship between reps and %1RM (or weight)
estimate_k_1RM_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression
estimate_k_1RM_quantile | Estimate relationship between reps and weight using the non-linear quantile regression
estimate_k_generic | Estimate relationship between reps and %1RM (or weight)
estimate_k_generic_1RM | Estimate relationship between reps and %1RM (or weight)
estimate_k_generic_1RM_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression
estimate_k_generic_1RM_quantile | Estimate relationship between reps and weight using the non-linear quantile regression
estimate_k_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression
estimate_k_quantile | Estimate relationship between reps and weight using the non-linear quantile regression
estimate_rolling_1RM | Estimate the rolling profile and 1RM
generate_progression_table | Family of functions to create progression tables
get_perc_1RM | Get %1RM
get_predicted_1RM_from_k_model | Estimate relationship between reps and %1RM (or weight)
get_reps | Get Reps
max_perc_1RM | Family of functions to estimate max %1RM
max_perc_1RM_epley | Family of functions to estimate max %1RM
max_perc_1RM_linear | Family of functions to estimate max %1RM
max_perc_1RM_modified_epley | Family of functions to estimate max %1RM
max_reps | Family of functions to estimate max number of repetition (nRM)
max_reps_epley | Family of functions to estimate max number of repetition (nRM)
max_reps_linear | Family of functions to estimate max number of repetition (nRM)
max_reps_modified_epley | Family of functions to estimate max number of repetition (nRM)
plot.STMr_release | Plotting of the Release
plot.STMr_scheme | Plotting of the Set and Reps Scheme
plot_progression_table | Plotting of the Progression Table
plot_scheme | Plotting of the Set and Reps Scheme
plot_vertical | Plotting of the Vertical Planning
progression_DI | Family of functions to create progression tables
progression_perc_drop | Family of functions to create progression tables
progression_perc_MR | Family of functions to create progression tables
progression_perc_MR_variable | Family of functions to create progression tables
progression_rel_int | Family of functions to create progression tables
progression_RIR | Family of functions to create progression tables
progression_RIR_increment | Family of functions to create progression tables
progression_table | Family of functions to create progression tables
release | Create a Release period
RTF_testing | Reps to failure testing of 12 athletes
scheme_generic | Set and Rep Schemes
scheme_ladder | Set and Rep Schemes
scheme_light_heavy | Set and Rep Schemes
scheme_manual | Set and Rep Schemes
scheme_perc_1RM | Set and Rep Schemes
scheme_plateau | Set and Rep Schemes
scheme_pyramid | Set and Rep Schemes
scheme_pyramid_reverse | Set and Rep Schemes
scheme_rep_acc | Set and Rep Schemes
scheme_step | Set and Rep Schemes
scheme_step_reverse | Set and Rep Schemes
scheme_wave | Set and Rep Schemes
scheme_wave_descending | Set and Rep Schemes
set_and_reps_schemes | Set and Rep Schemes
strength_training_log | Strength Training Log
vertical_block | Vertical Planning Functions
vertical_block_undulating | Vertical Planning Functions
vertical_block_variant | Vertical Planning Functions
vertical_constant | Vertical Planning Functions
vertical_linear | Vertical Planning Functions
vertical_linear_reverse | Vertical Planning Functions
vertical_planning | Vertical Planning Functions
vertical_planning_functions | Vertical Planning Functions
vertical_rep_accumulation | Vertical Planning Functions
vertical_set_accumulation | Vertical Planning Functions
vertical_set_accumulation_reverse | Vertical Planning Functions
vertical_undulating | Vertical Planning Functions
vertical_undulating_reverse | Vertical Planning Functions
vertical_volume_intensity | Vertical Planning Functions